"Balanced" gets thrown around a lot. At Verdé it means something specific: every bowl hits a target for protein, fibre and healthy fats, so you feel full until dinner without the 3pm slump.
1. Protein: 25–40g
Protein keeps you full and supports muscle repair. Our bowls range from 18g (plant-based) to 41g (seared salmon).
Quick tip
Add a soft egg to any bowl for an extra 6g of protein and just 70 kcal.
2. Fibre: 8g or more
Whole grains, legumes and vegetables slow digestion and keep blood sugar steady. Brown rice, quinoa and chickpeas do most of the work.
"Eat the rainbow" isn't a slogan — different colours mean different nutrients.
3. Fats that help
Avocado, seeds, olive oil and salmon give you omega-3s and help your body absorb vitamins from the veg.
Want a bowl built around your goals? Try our bowl builder or book a free check-in with a meal plan.
